TUESDAY 2ND JUNE.

FULL-U. 

TEAM JACKETS ARE READY.

6.00PM SHARP.

WILL BE TAKING TEAM PHOTO.

THIS SATURDAY

MEET AT BOON LAY INTERCHANGE @ 11 AM SHARP !

BRING ALONG YOUR FULL-U !

THURSDAY

28 MAY 2009

NO TRAINING

ITE SILAT TEAM 09

ITE SILAT WAS THERE...

MARIO & LUIGI

GUA REMBAT LU..

STEP RAJIN JEK..!

STILL MORE TO COME...

14 MAY 2009

NO OLARAGA TRAINING.

SEE YOU GUYS ON SATURDAY.

TUESDAY'S TRAINING

12/05/09

PLEASE BRING 2 OF 500ml BOTTLE.

FILL UP WITH WATER.

7th May 2009

TRAINING SESSION AT

BEDOK STADIUM 6.00PM

HALF-U WITH SPORT SHOES.

IMPORTANT..!

TUESDAY TRAINING. 5TH MAY 2009

PLEASE BRING ALONG YOUR SPORT SHOES 

AND EXTRA T-SHIRTS.

(SWIMMING AT ITE TAMPINES)

Enjoy..

ENJOY WHILE YOU TRAIN.

(SOME MCM MENGAMOK WHILE YOU TRAIN)

BONTOT MESTI MAU MAINTAIN.

No comments.

"U make me angry..!" "I want to berak"

"Beb, mata maintain eh."