THURSDAY

28 MAY 2009

NO TRAINING

ITE SILAT TEAM 09

ITE SILAT WAS THERE...

MARIO & LUIGI

GUA REMBAT LU..

STEP RAJIN JEK..!

STILL MORE TO COME...

14 MAY 2009

NO OLARAGA TRAINING.

SEE YOU GUYS ON SATURDAY.

TUESDAY'S TRAINING

12/05/09

PLEASE BRING 2 OF 500ml BOTTLE.

FILL UP WITH WATER.

7th May 2009

TRAINING SESSION AT

BEDOK STADIUM 6.00PM

HALF-U WITH SPORT SHOES.

IMPORTANT..!

TUESDAY TRAINING. 5TH MAY 2009

PLEASE BRING ALONG YOUR SPORT SHOES 

AND EXTRA T-SHIRTS.

(SWIMMING AT ITE TAMPINES)